January 31, 2010

Juice 3: W.H. Harrison

This is our version of a juice made with 9 types of vegetables that is packed with vitamins, iron, and fiber! The ingredients and flavor can be adjusted accordingly to your taste. Depending on the type of your juicer, some have both juicing and blending functions. Unfortunately, mine does only the juicing, so I blend some of the vegetables separately in the blender. Whatever works for you would be fine.
Ingredients: (makes approx. 8 1/2 cups)
Ingredients for juicer:
9-10 celery stalks, cut in chunks
12 carrots, unskinned and cut chunks
1 small beet, tops removed, scrub and cut in small pieces
Ingredients for blender:
8 tomatoes, cut in chunks
1/2 cup watercress, chopped
1/2 cup spinach, chopped
4 leaves lettuce, chopped
4 sprigs parsley, chopped
salt and pepper to taste
1. Washed and prepare vegetables. Juice and blend all the vegetables together to a fine and smooth texture.
2. Season to taste with a few grains of salt or perhaps a dash of horse radish.

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